ARTICLES:  ENGLISH  VERSION.

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LOSING  WEIGHT  ONLY  AS:  RATIONAL  NUTRITION !!

TOPIC  NO  60. 
WEIGHT,  STRENGTH, as the substance and logical content, ie HEALTHY  AND  REASONABLE
NUTRITION  !! ***** 

In human nutrition always remember about few rules:
Results of laboratory tests carried out in hospital wards or in health clinics have shown similarities between15 and 75 year olds. These results prove that our bodies react to food in similar way. This also shows that the only thing that matters is chemical composition of foodstuff consumed by people that perform the same functions learned over million years through a process called LIFE on our planet EARTH.

That's why in rational diet all food needs to be chosen based on NUTRITION  INDEX (NI) classification.

1. ENERGY: 
The energy comes mainly from a KR-IRL bread type. (NI = 2.6%)
I know you cannot buy it and you have to bake it yourself. Your local baker might not necessary care about YOUR health and that's why you have to make it yourself. Bake it without honey or raisins because they lead to obesity and type 2 diabetes. The original recipe can be found on our website:
http://www.instytutirl.com.pl/index9.php

2. MEAT: 
Only lean meat: beef, veal, poultry without skin and game.

3. FISH: 
Both lean and fat, but only wild fish, nothing from fish farms !!

4. SEAFOOD: 
Only the wild catch without vinegar or other strange sauces.

5. FRUITS: 
Definitely, all kinds the are known to us.

6. VEGETABLES: 
All fresh, cooked, baked and fried, but fried only with few drops of oil and water as they absorb fat. Natural GLUCOSE; rice, all the cereals, fruit, vegetables. Logic of thought, progress, peace.

7. DAIRY  PRODUCTS:
Milk and all dairy produce are NOT  ALLOWED !!
Cow's milk on the planet Earth is only for calves and not for human. The concentration of ingredients leads to increase in weight and additionally what you buy in the shop is full of toxins. I would not offer these products to calves out of respect for future cows especially that calf becomes a cow 12 times faster than a baby grows to an adult man.

A healthy cow fed by fresh grass in the summer and hay in the winter can only give milk that leads to obesity purely due to concentration of nutrients. Milk from supermarkets, yoghurts made with milk with powder or cheese with 45% fat and long expiration date are completely different problem. PS. Most of calcium is in smoked sardines (eg 1400 weight units), milk has only 120 units and yogurt between 120 and 170 units.

7a. EGGS: 
All eggs (chicken, quail etc.) are ALLOWED.
PS. Small chickens are fed with grass and cereal, sometimes chicken can pick a worm. That's it. The only problem for people who eat eggs is fat. This comes form hens fed by carbohydrates, bread, cakes or anything made of flour. Chicken pancreas is very similar to humans. I leave the judgement on the quality of eggs bought supermarket without any comment.

8. SAUSAGES: 
All must be excluded. A good butcher can make 100 grams of finished products from only 30 grams of real meat. Of course it will be called tasty sausage or lean ham but besides those 30 grams of meat you will also find a lot of nitrates, nitrites, phosphates and the whole palette of flavour enhancers, artificial fragrance and colorants. It is simply a scam and a big DRAMA. That's a fact because 9 out of 10 buchers do not want to show on TV how meat products are being prepared. I will not waste my words here and suggest you just skip those products.

9. FLOUR: 
Each flour type: wheat, rye and other types are made of: GLUCOSE which is unnatural and we need to rule it out. It promotes obesity and type 2 diabetes. It guarantees bloating and constipation !! They are the so called HIGH carbohydrates (from 26.01% of growth).

10. SUGAR: 
Both white and brown. Exclude. Obesity, type 2 diabetes guaranteed !! GLUCOSE from flour and sugar leads to irrational behaviour, frequent mood changes and nervousness.

11. DRINKS: 
Espresso or instant coffee, black, green, red tea, fresh fruit or vegetables juces are definitely approved !! Flavored teas are not allowed. Alcohol is allowed: dry, semidry, red and white wines, beer (lager) and pure vodka. 

12. FOOD  PREPARATION:
Boiling in water: yes. Steaming: yes. Baking: yes. Frying pan: yes. There is only one condition: always fry on few drops of oil and water. Spices: sea salt, pepper, died paprika. Grape seed oil, olive oil, sunflower oil, in that particular order, up to your choice and taste.

More details can be found in a book published by IRL Institute in Cracow. I have read and admired this book. It takes an important place in my life just after my first school book and before all the literature. That contributed to my PhD thesis. It is worth to have this book at hand.

FINAL  SUMMARY:
You just do not argue with a professor of this class and magnitude. This professor is our NATURE form planet EARTH and all you have to do is start listening.

JUST  READ  THIS  BOOK.
The book title: Nutrition guide to a human in 21st century. *****
This book contains unique nutritional tables, the so called Nutritional Index (NI of a product).

LOW carbohydrates are for example: bananas, beets, barley, rice, grapes, potatoes. The publication contains a complete classification of commercially available food, ie more than 200 entries. We choose the so-called RECOMMENDED and ALLOWED food.

WE  EXCLUDE  PROHIBITED  PRODUCTS:
Only after that we start to control our body and start loosing weight. Chapter 35, contains a compendium of knowledge on: aphrodisiacs, sex, hormones, testosterone.

Final CONCLUSION:
Quantity of consumed food must be strictly adapted to the lifestyle or in other words to body's own energy needs. The most important stabilizer levelling energy shortages in humans is undoubtedly KR-IRL type BREAD. It is also advisable to consume 2.5-4 pieces of lemon per day. Lemon juice neutralizes the acidity of an empty stomach reducing our appetite.

REFLECTION: 
NUTRITIONAL INDEX (NI) and glycemic index are two different views on nature. NI is the identification of the evolutionary achievements of nature ie. facts. GI is just a virtual view, misinformation, hypocrisy and business.

HUMAN  BODY  BUILDS  NEW  CELLS  BASED  ON  FOOD  INGREDIENTS  AND  FOOD
CHEMICALS: 
We supply these with our daily food. If we eat the wrong food (junk food) our life will be full of diseases, our immune system will not work properly and we will end up with shorter life. On the other hand when we consume biologically right food our life will be longer and without diseases.

THE  CHOICE  BELONGS  TO  OUR  BRAIN,  WHICH  FED with natural glucose, ie:
Low carbohydrates is able to take the right decisions in the reality that is existing for a rational man. 

BRED  TYPE  KR-IRL  IS  NOW  THE  MOST  VALUABLE  NOURISHMENT  PRODUCT  FOR  HUMAN  ON  PLANET  EARTH:
80% of ENERGY (low carbohydrates), antiobesity (very satiating), antidiabetic (sugar level to 26% of growth). In whole human history MANKIND (7 MLD) didn't so far create so valuable and biological correct NOURISHMENT PRODUCT. *****

      

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BREAD  TYPE  KR-IRL,  THE  BASIS  IS  ENERGY  (ANTI DIABETIC).

THE  RECIPE  IS  OF  COURSE  FREE  TO  USE:
Please just note that the content of this recipe is the identification of phenomena that are evolved by nature, and everyone can try confirm this. The real value is represented by the results of laboratory tests, and not just empty and constantly repeated phrases, false biology, or simply common lies. It's also here that we constantly talk about the spread of diseases known as obesity plague and type 2 diabetes.

FOR  US  AT  IRL  KRAKOW,  THE  DEFINITION  OF  CIVILIZATION  IS  LINKED  TO  BRINGING  KNOWLEDGE  TO  PEOPLE,  THE  REAL  AND  CLEAR  KNOWLEDGE:
That is easy to confirm. Only then can we speak of civilization, as a concept, because the same word repeated many times without any substantive explanation refines nothing. It makes precise and logical judgment of biological truths difficult.

MOTTO: 
Human wisdom lies in respecting the achievements of nature and not changing its principles. It is my intention to transfer this wisdom as we realize our life HERE and NOW. The author: Dr. Jarosław MICHAL; consultant at IRL  INSTITUTE  CRACOW. 

PROPER  BIOLOGICALLY,  HEALTH  BENEFICIAL  METHOD  OF  NOURISHING:
The so-called for intelligent man should ACCEPT every conditioning of our nature, evolution imposed RULES.  This is a difficult problem, but without investigations; blood, secretion, excretion, elements of hair, it is absolutely impossible.

THEN  IT  BEEN  ONLY  POSSIBLE  TO  JUMP  OVER  PSEUDO  RULES:
On smell and sense, also presumption. Who will ask the hard work and examine how increases in blood sugar levels in different products, the impact of fat and how, ie in what amount is deposited, how the body affects on many kinds of proteins, etc., are the results for all the people are almost identical possibly a small scale technical error.

SO,  IN  THE  FIGHTING  WITH  OBESITY,  KNOWLEDGE  IS  IMPORTANT:
Classifying foods into categories taking into account the amount of fat, high carbohydrate, low carbohydrate, ie, those that foster the emergence of obesity and type 2 diabetes and which are not, and the remaining ingredients. Is relatively easy to familiarize yourself with the food tables  by the so-called NUTRITIONAL  INDEX, ie IN of the product. It's enough to DECIDE yourself to easy selection of components of own diet , which is fortunately ,the solution of the problem difficult to combat both diseases . The family doctor definitely confirm it too.

WEIGHT  LOSS  PLAN,  MINIMUM:
We set three essential/24h meals. 1. Breakfast. 2. Lunch. 3. Dinner.

BREAKFAST:
BREAD type KR-IRL, as an energetic stabilization of blood sugar levels as well as products and tables recommended by the so-called permitted NI product. Example: Bread type kr-irl 1-1.5 slices. 100-200 grams Smoked Cod. Smoked sprats 2-5 pc 0.5 pc Tomato, Onion 0.5-1 pc fresh egg boiled 1 piece Rock salt. Tea with lemon (a lot of juice) 300 ml. Instant coffee with caffeine 200 ml.

LUNCH:
Example: Rice 1-3 tablespoons cooked, beans and giants 3-10 pcs These two components are the primary stabilizer of glucose. Other additions to the dinner table to select the recommended and allowed by the so-called. NI product. For example, lean fish saithe 50-200 grams cooked by steaming, 50-150 grams sauerkraut, potato 0-1 pc, fresh onion pieces 0.5-1 pc rock salt...

DINNER:
Example: Bread, type KR-IRL 0.5-1 slices, beans, 2-10 pc giants as 2 components stabilize blood sugar levels. Smoked fish such as bloater 0.5 pc cucumber onion 1 piece fresh 0.5-1 pc rock salt. Tea and coffee as above. Other beverages according to the tables in the book.

BEFORE  BREAKFAST: Example: Bean giants 5-10 pcs, pickled cucumber 1 pc, 1 pc apple. ***** 

WHEN  WE  FIND  THAT  WE  NOT  LEAN  YET,  WE  STILL  SHRIKING  VOLUME  ONLY:
Lunch and dinner. However, from these two still reducing meals so known stabilizers in the blood glucose level does not eliminate. It is absolutely FORBIDDEN because these products are a major source of natural energy for our body cells, especially nerve cells in the brain. Get any additional information by calling the institute: IRL KRAKOW, where for any findings and clarify the fee is mandatory, only the word: thank you.

SUMMARY:
Any replacement of glucose stabilizers and other components supporting our meals we select from tables by the so-called. NI. Effective and worth !! The last word, of course is always to our family doctor.

WE  POINT  UNEQUIVOCALLY  FOR  SCIENTIFIC  KNOWEGLE,  BIOLOGICAL,  AND  JUDGEMENT  MODERATION:
We eat low fat and, 0% negative TOXINS, energy, carbohydrates, only 26% of growth, ie. LOW carbohydrates. Foods with a proper selection of proteins, as well as extremely important, do not contain toxins and poisons that slow our bodies. Tables, permitted and prohibited complete proper identification of natural truths.

RECOMMENDED  PRODUCTS  ARE:
Biologically correct proteins, minimum fat content, carbohydrates to 13% of growth (very low growth after eating), and 0% of toxins.

PRODUCTS  AUTHORIZED  ARE:
Biologically correct proteins, small amount of fat, carbohydrates to 26% of growth (anti-diabetic safe growth), the minimum content of toxins.

BANNED  PRODUCTS  ARE:
Biologically abnormal proteins, too much fat, carbohydrates, an increase 26.01% -74% growth (increase in large and very large), and too many toxins and poisons that slow our bodies.

LEMON:
Due to large quantities of alkaline creative juice of lemon / 24h, to effectively neutralize the digestive acids in order to eliminate the empty stomach HUNGER, is another phenomenal in its simplicity and obviousness determination at the institute: IRL KRAKOW.

IMPORTANT:
BREAD type KR-IRL. Alternatives are: Bread for osteoporosis, BREAD for OBESITY, BREAD for diabetes. Shortening; NI  product. Full name is: NOURISHMENT  INDEX, ie NI of the  product.

BRED  TYPE  KR-IRL  IS  NOW  THE  MOST  VALUABLE  NOURISHMENT  PRODUCT  FOR  HUMAN  ON  PLANET  EARTH:
80% of ENERGY (low carbohydrates), antiobesity (very satiating), antidiabetic (sugar level to 26% of growth). In whole human history MANKIND (7 MLD) didn't so far create so valuable and biological correct NOURISHMENT PRODUCT.

Final CONCLUSION:
Quantity of consumed food must be strictly adapted to the lifestyle or in other words to body's own energy needs. The most important stabilizer levelling energy shortages in humans is undoubtedly KR-IRL type BREAD. It is also advisable to consume 2.5-4 pieces of lemon per day. Lemon juice neutralizes the acidity of an empty stomach reducing our appetite.

REFLECTION:
NOURISHMENT  INDEX, and; GLYCEMIC  INDEX, are two different views on the realities of nature. NI , is the identification of the evolutionary nature of achievements, that is, the sphere of facts. GI; are virtual views, misinformation, hypocrisy, and business. 

SEE  ALSO;
The Book,title._______:  PORADNIK  ŻYWIENIOWY człowieka w XXI wieku.  *****
Second Edition: an updated and supplemented. Chapter No. R33 includes a set of exercises to MUSCLES ABOUT SPINAL COLUMNS, which in the practical implementation of the individual, eventually solve the problem of back pain in humans and the so-called shape. A flat stomach.

Shortcut page address in the Internet_______: INSTYTUTIRL
ADRES_______:  http://www.instytutirl.com.pl/index9.php

FOR  US  IE.  IRL  KRAKOW,  DEFINITION  OF  CIVILIZATION Linked to GIVE  PEOPLE  KNOWLEDGE,  REAL  AND  BRIGHT:
And easy to confirm. Only then can we speak of civilization, as a concept, because the same word repeated many times without any substantive explanation refines nothing, but rather hinders a precise and logical assessment of biological truths.

MOTTO:
Man's wisdom lies in respecting the achievements of nature and not changing its rules. My intention is to transfer this knowledge, because our own lives we realize HERE AND NOW. The author: Dr. Jarosław MICHAL; consultant at IRL  INSTITUTE  CRACOW.

Cook millet-GROATS __400g and white RICE also __400 g with 2.5 l water in one pot (volume 4.0 l) for about 15 min.

SPICES:
Unrefined salt, pepper, caraway seeds, other herbs to your liking. When cooked, leave covered for about 5-10 min.

COOKED  GROATS  AND  RICE  (800 g)  ABSORB:
All the water added (2.5 l), so the mixture is coherent and may be formed into mini-loaves. Add 150 g WHEAT BRAN to the prepared ingredients (groats and rice) and stir thoroughly with a spoon. The bran will absorb plenty water, so fill it up by adding about 0.5 l boiled water.

SCOOP  THE  MIXTURE  OF  GROATS,  RICE  AND  BRAN  WITH  A  TABLESPOON:
FORM a thin mini-loaf from each spoonful with your fingers. Place the loaves on a baking tin lined with parchment paper. Bake the loaves in the oven (at 480 degrees F) for about 50-60 min. or until they become golden brown.

ATTENTION:
All extras, such as honey or raisins are OUT OF QUESTION! They cause obesity and type 2 diabetes.

JUST  GET  FAMILIAR  WITH  THE  CONTENT  OF  THIS  BOOK:
NUTRITIONAL GUIDE of the 21st Century Man

Detailed description of the KR-IRL type bread (mini-loaves):
1. Plant protein 10.5%. 2. Plant fat 2.9%. 3. Low carbohydrates 78.9%. 4. B Vitamins (B1, B2, B6, PP), E. 5. Minerals: phosphorus, calcium, magnesium, zinc, iron, manganese. 6. Cellulose 3.2%. 7. Water ca. 5-7%.

SUGAR  CONCENTARTION  WILL  REMAIN  STABLE  FOR  ABOUT  4-5  HOURS  AFTER
CONSUMING  THIS  BREAD:
The blood sugar will remain within the recommended/acceptable level, leading to a constant sense of satiety (particularly important with diabetic animals). In addition, the animal will receive a great deal of energy due to the large amount of carbohydrates consumed. Undoubtedly, vitamins and minerals, just like other ingredients of the bread are of highest quality. Furthermore, as commonly known, rice decreases blood LDL, or bad cholesterol.

KR-IRL  TYPE  BREAD  (MINI-LOAVES),  WHEN  BAKED  TASTES  LIKE  LUXURY  BREAD:
Cereal product without crust, baked in a toaster. It may be stored in a fridge over 15 days. It is recommended to feed the animals 1-3 mini-loaves, or middle-sized pieces (100-200 g) in the morning and in the evening, as a minimum diet option.

CONSUMPTION  OF  THE  KR-IRL  TYPE  BREAD  AND  OTHER  FOODS  ACCORDING  TO
NUTRITION  INDEX  (NI)  TABLES:
The KR-IRL type bread GUARANTEES restoring the animal's correct body-shape , eliminating obesity or overweight, within 3-4 months. Moreover, it guarantees the appropriate nutrition of brain neurons, which improves thinking processes and grants a high amount of energy that eliminates fatigue.  KR-IRL type bread is home-baked, which means that the toxin level is 0% (additives, preservatives, raising agents and other poisons are obviously left out). Implementing this recipe is a diet breakthrough- in BOTH animals and people!!

THIS  DIET  IS  NOT  EXPENSIVE;  ON  THE  CONTRARY,  IT  IS  EXTREMELY  CHEAP:
Producing one mini-loaf costs about 6-7 cents; hence, total daily diet of an animal will not exceed 70 cents. In addition, the animal will consume fewer expensive products, due to the fact that the KR-IRL type bread grants a sense of satiety for 4-5 hours, eliminates hunger, and guarantees nutrition that is BIOLOGICALLY SUITABLE. The problem is, you cannot buy this bread, as nobody bakes it for sale; but baking it at home WILL PAY OFF!!

KR-IRL  TYPE  BREAD  IS  A  PREMISE  FOR  A  STRONG  IMMUNE  SYSTEM:
Animal organism. The bread supplies a high amount of energy, which eliminates hunger, due to natural GLUCOSE contained in the bread. It stabilizes the animal's blood sugar for about 4-5 hours!! So-called LOW carbohydrates mean an increase of up to 26%. Bad, HIGH carbohydrates account for at least 26.01% increase. When consumed, they raise blood sugar, causing animal obesity and type 2 diabetes.

ATTNTION:
Natural GLUCOSE; rice, all kind of groats, fruit, vegetables. Logical thinking, progress, tranquility. Plus other products recommended or acceptable according to the NUTRITION  INDEX, i.e. the NI of the product.
Unnatural glucose: flour, sugar. Irrational behavior, swing of moods, nervousness. *****

THE  BLEND  OF  INGREDIENTS,  AS  WELL  AS  THE  ORDER  OF  PREPARATION:
i.e. first cooking, then banking, build the nutritional structure which sufficiently improves all animal's health indicators, in particular the organism's energetic capacity.

PROS:
The KR-IRL type bread raises blood sugar, the so-called LOW carbohydrates by 26%. It prevents obesity and type 2 diabetes. It does not cause flatulence or constipation (in people nor animals).

CONS:
So far, there is no store or bakery that would sell or bake this product.

COMPARISON:
Bread baked with wheat, rye, pelt, or any other FLOUR always causes obesity and type 2 diabetes. Flatulence and constipation are guaranteed. Blood sugar rises by 74% after consuming regular bread, by 39% after whole-grain bread, by 74% after pure glucose. These are so-called HIGH CARBOHYDRATES, i.e. causing the increase of 26.01% or more. They are harmful to people and animals.

Final CONCLUSION:
Food amount by all means should be adjusted to the lifestyle, i.e. to the animal's energy demand. Undoubtedly the best energy stabilizer is the so-called KR-IRL type bread. Lemon, due to its alkalizing qualities, is also recommended, about 1.5-3 lemons daily. Lemon juice neutralizes gastric acids in the animal's empty stomach, thus reducing hunger.

REFLECTION:
White rice means rice without shell, i.e. it is purified and maintains the highest nutrition value just like a peeled apple is a full-value fruit, only without peel.

P.S. A Japanese asked for a sushi recipe will list fish, vegetables, and other extras. He is unlikely to mention rice, even if fit is a common knowledge that rice makes 50-70% of the dish. Rice is rarely mentioned because its presence is OBVIOUS!!

BRED  TYPE  KR-IRL  IS  NOW  THE  MOST  VALUABLE  NOURISHMENT  PRODUCT  FOR  ANIMALS  ON  PLANET  EARTH:
80% of ENERGY (low carbohydrates), antiobesity (very satiating), antidiabetic (sugar level to 26% of growth). In whole human history MANKIND (7 MLD) didn't so far create so valuable and biological correct NOURISHMENT PRODUCT for ANIMALS.

BRED  TYPE  KR-IRL,  WE  CAN  ALSO  PACK  BY  VACUUM  PACKING:
For example 3 pieces, after that it's able to use for OVER 1 YEAR. Biological energy 80% of ENERGY (low carbohydrates) for so called ROUTES, trips, long journeys in other words: LOGICAL PROHEALTHY NECESSITY. Also ACTIONS of HUMANITARIAN HELP !!

The RECIPE may be found on the website:  *****
Website name_______: INSTYTUTIRL
ADDRESS_______:  http://www.instytutirl.com.pl/index9.php

IN  OUR,  IRL'S  OPINION,  THE  NOTION  OF  CIVILIZATION  MEANS  SHARING  THE  TRUE  AND  CLEAR  KNOWLEDGE  WITH  OTHER  PEOPLE:
In addition, it should be easy to verify. Only in this way can we refer to the notion of civilization, because the word itself, if repeated continuously without substantial explanation, fails to specify reality. On the contrary, it obscures the precise and logical assessment of the biological truths.

MOTTO:
Human wisdom consists in the respect to the nature's achievements, without changing natural rules. It is my intention to share this knowledge, because we live our lives HERE and NOW. The Author of the above recipe is Jarosław MICHAŁ, Ph.D. Eng., consultant at the IRL INSTITUTE OF KRAKOW.